Am Session. 8a Crawley Stadium
Skills: Running Long Jump, Triple Jump
WoD: team of 2
200m Walking Lunge (135 back racked , from ground)
Burpees
^ one lunging, one doing Burpees. Scored as time for 200m + Burpees as total.
Rest 10
Team of 2 Suicides
1 goes to 10 yd line and back tag other in. Then 20,30,40,50,40,30,20,10
Alternating
Rest
Afternoon Session : 2p
Teams of 2. 2 guy 1 girl
20 min to establish 3RM Back Squat
& 3 max attempt pull-ups (all 3, 3 each)
I got 315x3 back squat and pull-ups went 31,35,30
^ no chalk. So no grip. But playing with worse case scenarios.
Recovery Row & Stretch
