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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Regionals WOD. Show all posts
Showing posts with label Regionals WOD. Show all posts

Friday, May 10, 2013

Friday, 05012013

Team WOD. - Event 6 
W/ Lynn

50 DU (each)
50 hspu (partner in hs hold)
50 t2b (partner hanging)
50 shoulder to OH (axle 165/103) - partner hold in front lunge
90' Walking Lunge - front racked 



Then went and got cortisone shot in shoulder.  Hoping its ok for tomorrow.  
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