Workouts:
9pm after Competitors Meeting
A. 1k row for warmup
B. 30 Burpee Muscle Ups For Time
7:26 - did strict muscle ups and dips as much as possible. Was tough. After all Burpees and muscle ups as of late, things were tough. But I bet Kipping these, all, I could get in low 5's.
Rest 5
AMRAP 5
15 Goblet Squats (53)
5 Box Jumps (40")
Score: 4 rds
Rest 5
Partner Relays on Rower
100,200,300,400,500,400,300,200,100
I went with Mike A. Big bastard, so didn't get much rest on some.
Kept in 20's for 1 and 2. 30's for 3. 40's for 400 and 500's and on way back down same etc. ^ this was rough
Breakfast : 10a - 3 egg muffins with peppers onion. 4 prices of bacon, strawberries & glass of OJ w/ Beta Alanine & Creatine
Lunch : 2p
Chipotle - bowl ; white rice, double steak, light cheese and hot sauce.
Snack: Cliff Bar
Post Wod: Cytoblast, Creatine, Beta Alanine
Dinner: dark chocolate , 4 tacos (GrassFed beef, cheese, sauce )
PreBed: shot of pro strength
