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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Ring Dips. Show all posts
Showing posts with label Ring Dips. Show all posts

Sunday, October 2, 2011

Warmup:
Pushups
Strict Pullups
Some Mobility

WOD1:
1 MU, 10 Dips
2 MU, 8 Dips
3 MU, 6 Dips
4 MU, 4 Dips
5 MU, 2 Dips
***Dip in the MU, does NOT count towards the Dips for set.
***Ended up doing 2 extra MU, from not finishing a set of dips
Time:  6:22

Cash Out:
Sled Pulls
(seated, with feet pushing on tire)
Sled w/90# approx 50ft
:10 / :10 / :10
Sled w/ 140#
:12
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