Box Squat:
(4x45's, 1 piece of wood)
Picture below.
185x5 225x5. 275x3. 315x3. 335x2 355x1
Safety Bar Good Mornings: 5x5
70x5. 120x5 160x5. 210x5.
* wow, these are tough. Holy Crap.
WOD: 3 rounds
15 T2B
25 Wall Balls (20)
400m Run
Time : 10:12
* unbroken all sets except last wall ball. Was a baby. Missed catch and slowed down.
***knee/quad felt ok today. See how they feel tomorrow after everything
4x15 - rear band squeezes (red band)
Most Box Squatted prior was 355x2 and 365x1 - but this was a higher height. I below right at parallel, versus tiny below.
Good day of training. Excited to get back into it an start putting some weight on the bar.
