WU: 3 Rounds of "Cindy"
Good Mornings
Light STRICT Day
WOD:
Back Squats 3 S x 8 R
135lb - - Very Deep squats, working on Form
Snatch Grip Deadlifts
135lb x 3 Sets x 5-7 Reps
Bar Walking Lunges (Bar on Shoulder)
3 Rounds -
1 Round equals back and forth across basketball court at Golds
Showing posts with label Snatch Grip Deadlift. Show all posts
Showing posts with label Snatch Grip Deadlift. Show all posts
Saturday, August 8, 2009
Thursday, July 30, 2009
Wed July 29th Workout - Snatch Grip Deadlifts!
WU: 3 Rounds of "Cindy" - Slow Pace
WOD: Snatch Grip Deadlifts - on 4 Inch Step up.
WU:95lb for few sets, to get movement down a bit.
135x8 155x5 185x5 205x3 (None were MR)
***WoW - GREAT movement! Used a Step Up..I'd say approx 4 inches.
***Set up after each rep. Not a fast paced, rushing movement.
ALL this was generated from this article...http://www.fitnessspotlight.com/2009/07/23/muscle-building-exerciseif-pick/ This got me all pumped up to try these!
Note: Great movement. As i got heavier, form still felt good, but few questions on this. Grip was the toughest part. Holding the bar that wide, was tough holding the dam thing. Felt great, tough workout. Did not push the weight issue with these, being it was my first time with the movement. Will DEF incorporate these as well. Talk to Byers about these...when and how much, etc
Snatch Grip Deadlift - Starting Position w/ 4 inch rise.
WOD: Snatch Grip Deadlifts - on 4 Inch Step up.
WU:95lb for few sets, to get movement down a bit.
135x8 155x5 185x5 205x3 (None were MR)
***WoW - GREAT movement! Used a Step Up..I'd say approx 4 inches.
***Set up after each rep. Not a fast paced, rushing movement.
ALL this was generated from this article...http://www.fitnessspotlight.com/2009/07/23/muscle-building-exerciseif-pick/ This got me all pumped up to try these!
Note: Great movement. As i got heavier, form still felt good, but few questions on this. Grip was the toughest part. Holding the bar that wide, was tough holding the dam thing. Felt great, tough workout. Did not push the weight issue with these, being it was my first time with the movement. Will DEF incorporate these as well. Talk to Byers about these...when and how much, etc
Snatch Grip Deadlift - Starting Position w/ 4 inch rise.
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