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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Snatch Grip Deficit Deadlifts. Show all posts
Showing posts with label Snatch Grip Deficit Deadlifts. Show all posts

Thursday, November 15, 2012

Thursday, 11152012


FS 3x5 @ 22X1
210-220-230(pr) - 235x3 failed on fourth

Singles
265-275-285-295-302 *pr attempt but failed
Moving on...

Snatch grip Deficit DL's (1.5 inch)
225x3 275x3
Then with straps
295x3 315x3

WOD: 4 rds
20 wall ball (20)
400m row
Time: 11:02
*all wall balls u broken. Happy with that. Quads were on fire!!


Rest 10-12 min

5rds for time:
10 Burpee Box Jumps (up and over =1)
15 T2Rings
Time : 8:59

Rest 30 minutes

Then Yoga

Great day!!

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