WU: Some Core work + Some Ring Play + Some Jumping Around :-)
WOD:
(1) Split Press 3x5
115x5 125x5 125x5 ***Felt wobbly and week on these. Body was pretty beat up from JJ last night.
(2) 3 Rounds NO REST
-Hang Power Clean (135lb) x 5 Reps
-Rings Dips (Max) Reps per Round- 10, 8 , 8
(3) 5 Rounds NO REST
-Ring Rows (feet elevated, so body pretty straight)
-Hand Stand Push Ups
Reps Per Round for Each:
12 8 8 7 7 (RR)
5 5 4 4 2 (HSPU)
(4) 3 Rounds
-Weight Leg Raises - 15lb x 10 reps
-Machine Weight Sit Ups x 10 Reps
(5) Stair Climber - Sprints
30 Second Sprints - 1 Minute Rest (Totaled 5 Minutes of Actual Sprint, NOT inc Rest)
***Was LOW on my carbs up until workout today. Fat was good, so not sure how it affected my workout. I felt week on the LIFTS today. PW was about 70g of Protein, approx. 75g Carbs
Showing posts with label Split Press. Show all posts
Showing posts with label Split Press. Show all posts
Thursday, July 23, 2009
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