Knee swollen up again. :-(. So not doing all programmed.
Back Squat @21X1 (bounce hurts more so going 1 second pause)
185x5 225x5 275x5 295x3 315x1 315x1
Weighted Pull Up 5x2
26x5 35x3 53x2 70x2 75x2 80x2 82.5x2
Instant drop set of Strict Pull-ups - got 12
T2B 25-20-20 Unbroken
Rest few min at most between
Rest. Row :30 On :30 Off this afternoon.
Showing posts with label T2B. Show all posts
Showing posts with label T2B. Show all posts
Saturday, December 22, 2012
Thursday, September 29, 2011
Tuesday, September 27, 2011
Warmup:
Who knows =)
WOD1: Ring Dip / Max Ring Hold Workout
RD 60#x7 / #60 x 6 / #40 x 5 / #20 x 7 / BW x 12
Ring Hold 30sec / 22 / 20 / 12 / 20 , after this, drop to max ring dips with band
***after last rep of Ring Dip, drop weight, jump straight to Max Ring Hold
Teach Class. . .
Then . . .
WOD2: AMRAP 15
10 Hand Clap Pushups
20 T2B
30 Jump Rope (singles, using just left leg)
Who knows =)
WOD1: Ring Dip / Max Ring Hold Workout
RD 60#x7 / #60 x 6 / #40 x 5 / #20 x 7 / BW x 12
Ring Hold 30sec / 22 / 20 / 12 / 20 , after this, drop to max ring dips with band
***after last rep of Ring Dip, drop weight, jump straight to Max Ring Hold
Teach Class. . .
Then . . .
WOD2: AMRAP 15
10 Hand Clap Pushups
20 T2B
30 Jump Rope (singles, using just left leg)
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