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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Technique. Show all posts
Showing posts with label Technique. Show all posts

Thursday, May 23, 2013

Thursday , 05232013

7p - 2k Row - 7:30. Just stayed consistent. Nothing crazy. 

930p

Clean and Jerk Practice
Clean Technique Work - only to 225#

Nutrition:
Breakfast - 3 egg muffin, 2 bacon, ORange Juice with Creatine + beta alanine 

Snack: supreme bar + SB coffee 

Lunch : steak tip salad. House dressing, are some of pita too. Dirtys chips and a 1/2 a coke zero :-). Figured last for a while.

Snack: protein bar, snack.

Pre 2k Row - bcaa's, Creatine, Cytoblast 

Post 2k - cliff bar - builder , mint 

Dinner: 11p @ tbones. Lots of nachos.  Steak cheese on pita

Sleep night before leading into today. Sleep at 2a, wake at 8a. 


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