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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label The Comeback. Show all posts
Showing posts with label The Comeback. Show all posts

Sunday, February 27, 2011

The Comeback. . .

Holy shit!  
I never thought it would be this difficult to get back on the boat. This is the longest I've been out of the game with the lifts. It's been a shit show getting myself motivated to get back into things. Today was a HUGE eye opener. Went in there, basic body weight stuff, HSPU's, toe-to-bar etc.. What a disaster. 


It's time to start putting the efforts back in. Hell, Mexico is less than two months away. Nothing worse than going on your first vacation in 5+ years, "thicker" to say the least.  


Diet has to improve to a minimum of 80/20, but would prefer 90/10.
Need to get back on CFNE's Programming.
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