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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Unbroken WallBalls. Show all posts
Showing posts with label Unbroken WallBalls. Show all posts

Thursday, September 19, 2013

Thurs, 091913

Programming:
***zero motivation today. Pushing through. 
1p
A. Back Squat - 110kg + 40# chains (20 each side) x 3 reps every :75 for 10 min
Completed. Worked in nanos too
B. CG Halting DL - 2 sec below knee and mid thigh. X 3 reps x 4 sets 
Ended at 140kg x 3
C. # Pull-ups - skipped cause pull-up other day plus yesterday, biceps very right, tryin not to aggravate the bad one. 

4:30p
A. 50 Unbroken Wall Balls x 3, rest as needed between 
All completed. Rested 4-6 min between or so. Was tough. Third by far worse
* udate, legs were toast the next day!



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