am session:
A. Clean pull x 3 x 3 - rest 60 seconds
performed 3x3 at 140kg
111213 Clean Pulls 3x3 @140kg from Brandon Petersen on Vimeo.
+
3 rds of ,
400m Run
30 Cal Row
20 Cal AD
10 Deadlifts (275)
rest 5 minutes between rounds
did this with Lynn, so paced throughout, just worked extra aerobic stuff; didn't go nuts. 5-5:30 per round.
pm session: 6p
5 TnG DL (clean grip)
7 no push up burpee box jump, 24”
20 sec. AD sprint @ max effort
rest 5 minutes x 3
completed - rounds below..first two rounds at 170kg...then dropped to 150kg, hands were super sensitive; struggling holding on.
111213 WOD 1 rd 1 from Brandon Petersen on Vimeo.
11213 WOD 1 rd 3 from Brandon Petersen on Vimeo.
+
8 kb swings @ 100#
8 burpees
25 sec. AD sprint @ max effort
rest 5 minutes x 3
completed - rounds below
rd 2
111213 WOD 2 rd 2 from Brandon Petersen on Vimeo.
rd 3
111213 WOD 2 rd 3 from Brandon Petersen on Vimeo.
Showing posts with label WOD's. Show all posts
Showing posts with label WOD's. Show all posts
Tuesday, November 12, 2013
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