"Gasoline"7 Rounds for time of:
5 Handstand Push ups
10 Deadlifts (185 lb)
10 C2B Pull ups
25 JR


Time : 19:51


WOD2:   Weighted Dips
w/ DB - sets of 8-10. . . 35lb - 45lb - ending with 65lb db x 5 Reps


Cash Out:  DB weighted Leg Raises

Buy-In:
5 Min Jump Rope
HSPU - 5 Sets of 3-5 Reps

WOD1: Weighted Dips
45lb x 8 45lb x 8 70lb x 5 70lb x 5 70lb x 5

WOD2: 5 Rounds
DB Inc Press (Alternating) 45lb DB's
Walking Lunges (With Bar on Back) 50lb Bar
Reps: 16/24 16/24 12/24 14/24 14/20

Cash-Out:
(1) 3 Rounds - High Reps
Tricep Press Downs - (Straight Bar)
Superset w/
Pushups - Shoulder Width

(2) 4 Rounds
DB Hammer Curls
Superset w/
Reverse Curls

(3) Core
Ab Machine
Leg Raises
Planks
Plate Side Raise

WU: 5 Min Bike
Shoulder Stretch/Workout - Rotator Cuff - Using 5lb on Pullies

WOD: Squats / Weight Dips - Super Sets
wu: for both...lighter weights, higher Reps

135 x 10 145 x 10 155 x 10 165 x 10 185 x 5 (Not Max, just one heavier, lower Reps)

25lb x 10 45 x 8 55 x 8 70 x 5 (PR)

Note: Rest was fairly short between each exercise. Enough to catch breath...I would say 1 Minute max between Squats, Dips etc...
Link that was sent to me today... ICECREAM - Looks Paleo Safe, YUMMY!

PM WORKOUT:
7:45-9p - MMA
9p-10p- Jiu Jitsu

***Super Sore from this day...All over. Def looking forward to a few days off (Friday, Saturday), while heading to NJ for AbuDhabi.