Oly Night

Oly Night

Easing shoulder back in.
High Hang Snatch doubles (straps)
95 - 115 - 135 - 145 -155(f)

Clean & Jerk
185 - 205 - 225 - 235 - 245 - 255

Ended with Back Squats

Tuesday, 08142012

AM Session:
1. Weighted Chins 53x3. 71x3. 79x3. 88x3. 106x2

2. High Hang Power Clean OTM 7x2
185-195-205-215-225-235-235
*235 is PR for HPC x2

3. WOD:
400m Run
20 Box Jumps (24)
10 t2b
300m run
30 BJ
15 t2b
200m run
40 BJ
20 t2b
100m run
50 box jump
25 t2b
15:35 RX

PR Updates from prior days / weeks
High Bar Back Squat 340x1 , 325x2. 315x3.
Squat Clean 265#
Jerk 275#

Box Squat 355x2. 365x1

UPDATE

Front Squat
300
Failed on 305
275x2

Back Squat
330
Failed on 350, 345
295x5
225x25

Games
"Track Triplet"
10 something. . unbroken, need to speed up

Push Press
225 x 2

Shankle Complex 225#

Back Squat
225x5   245 x 5   255x6

Worked Pose Running

15 Min after Back Squat

WOD; 4 Rounds
350m Row
25 Air Squats
15 T2B
Time: 11:03

waited 10 min
then Tabata HS Holds on Parallettes

getting caught up

Opens Wod 12. 1
105 burpees

Opens Wod 12.2
60

Opens Wod 12.3
300

Opens Wod 12.4.
256

Opens Wod 12.5
98

Back Squat
5x5
225. 245. 265. 275 PR

Dark and Stormy
7 Min ish

Opens WOD 12.2 WOD

Snatch fest
10 min of snatching
75x 30
135x30

Got 60 total reps, didnt give 165lb a go. Probably could have time for a few attempts, didnt go for it.
maybe do this again sat or sun, depending on how i feel