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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, August 17, 2009

Friday - Sunday - WoW

So....
My Friday - Sunday... consisted of 0 exercise!! Watching Homsey and Grant win the ADCC (their divisions), and lots of food and sleep.

Example.
Breakfast Saturday Morning - 4 eggs, 6 bacon, 3 Pancakes, LOTS of Hashbrowns, some fruit, Orange Juice and Coffee...

Lunch on Saturday at Burger King - 2 Double cheeseburgers, Large Onion Ring, Large Fries, Large Diet Coke + Almonds in the car afterwards :-)
I went unconscious after this meal for the entire ride back to NH.

I am still feeling like crap today, and literally it's uncomfortable just to sit down!!!

Back to the Grind today...
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