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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, August 7, 2009

Thursday's Fun

This was a day off from the gym, but hit Jiu Jitsu class from 7-9p.
Good rolling. Knee completely sucks at this point, but seeing the specialist very soon for final answer. Great Workout....

Note: SUUUUUUPER SORE TODAY. Mainly my shoulders. Did some stretching movements yesterday, and rotater cuff exercises (Thanx Lindsay) to try and loosen them up a bit; it def hit the spot because I am feeling it today.

WOD Tonight, but unsure as of yet what that will be as of yet.

WORD FOR THE DAY: VEGGIES (and will experience and assortment at dinner tonight with Tucker & Dave)
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