World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Day 2 back at it. . . Day filled with tons of pullups, lots of toes to bars; then Pullups and standing squats in rounds; ending with Hill Sprints on the treadmill.
Eating habits were "better" the last few days. More meals, less shit with the meals *besides my air head in my lunchable =)*
Life. . .
Mexico is right around the corner. Have to keep making the gym.
This week is bodyweight stuff. Next week, back on CFNE's programming
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