World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Trucking along. . .
Today was choice of Mr Regans (workout)...He chose arms (typical), but i went along for the ride.
Finished things up with Sprint Strides on the treadmill; 9 Incline, running between 7-8
Body is VERY sore from the last few days. Finishing up this week, sticking to mostly body weight stuff...
Getting back into the weights next week when programing continues.
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