*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Saturday, May 21, 2011
ME Nutrition Cert Day
Buy In:
Seminar all day, some stretching, just needed some weights
WOD1: Bench Press
wu
185 x 5 195 x 5 205 x 5 215 x 3
WOD2: Weighted Dips
35#
4 Sets til Failure
WOD3: Row
wu - bent over rows, with 135# x 8 reps
300 M Rows
Times : .57, 1:06 1:05
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