@Golds
Buy In:
Treadmill Jog
WOD: Deadlift 20RM
20 Reps
Warmup
225 x 20 (could have gone heavier)
315
WOD2: 7 Rounds
400m Run
12 Knees to elbows
Cash Out:
Core
+
Vertical Dreams in Manchester for 2+ hrs of climbing!
World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.