Buy In:
Hollow Rocks
to Superman holds
Clean Progressions
WOD1: Squat Cleans
Warmups
work up to 185# x 4 with few seconds rest between reps.
WOD2: 6 Rounds for Time
90 Seconds to complete each round, extra time is rest period
3 Thrusters 135#
6 Hand Release Pushups
9 Box Jumps
*Total score is fastest and slowest round time, added together.
My Score was 60 Seconds
Cash Out:
Hand Stand Pushups
3 Rounds
5 Reps
Then lots of Mobility
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