1p:
OHS
95x10. 135x3. 155x3. 185x3. 205x1. 220x1. 225x1 235xF (got caught up at bottom. Stood up but depth wasn't there. Close). 235xF.
5-7 min of Pistol Practice :
Playing with few ways to avoid knee from going out on the 19th. Grabbing the foot helps a bit
Rest til 4:30
4:30
EMOM x 22
Odd: 2 Squat Cleans
Even: 20' HS Walk
^ first 5 @ 185#, 6-10 at 205#, 11-16 at 215#, 17-21 at 225#.
^^ only missed last min on Cleans. Had nothing left
^^^ all HS Walks in a row , didn't come down once.
Rest 1 min
:20 On / :20 Off - x 5 Intervals @97-100%
*** pulled down to 1:15 on 1st one and this destroyed me. Next 4 was holding on for dear life.
Showing posts with label Squat Cleans. Show all posts
Showing posts with label Squat Cleans. Show all posts
Tuesday, January 8, 2013
Monday, December 17, 2012
Monday,12172012
2:30p at 2A
Back Squat
185x5. 225x5 255x3 275x3 305x2 315x1 325x1 335x1 345x1. Instant Drop Set 225x20 (holy legs)
EMOM x 10 min - 2 Squat Cleans
225#
Missed one minute, missed second attempt. Got back on track after.
WOD : 7 rds
7 HSPU
7 Pull-ups
7 Pistols
Time: 7 something. Getting exact time after. Forgot
Back Squat
185x5. 225x5 255x3 275x3 305x2 315x1 325x1 335x1 345x1. Instant Drop Set 225x20 (holy legs)
EMOM x 10 min - 2 Squat Cleans
225#
Missed one minute, missed second attempt. Got back on track after.
WOD : 7 rds
7 HSPU
7 Pull-ups
7 Pistols
Time: 7 something. Getting exact time after. Forgot
Thursday, July 14, 2011
WOD @CFFP w/ Homsey
Buy In:
Hollow Rocks
to Superman holds
Clean Progressions
WOD1: Squat Cleans
Warmups
work up to 185# x 4 with few seconds rest between reps.
WOD2: 6 Rounds for Time
90 Seconds to complete each round, extra time is rest period
3 Thrusters 135#
6 Hand Release Pushups
9 Box Jumps
*Total score is fastest and slowest round time, added together.
My Score was 60 Seconds
Cash Out:
Hand Stand Pushups
3 Rounds
5 Reps
Then lots of Mobility
Subscribe to:
Posts (Atom)