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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, December 27, 2012

Wed, 12262012

Holy body.
Legs mainly, but all. After yest, have nothing today.

Clean & Jerk Ladder - Twice
EMOM
All Squat Cleans 225-236-245-255 (missed jerk)
All Power Cleans 235-236-245-255 (missed jerk)

^ had zero legs today. Which I expected. Shoulder junk.

Rest 10 min

15 or so Min On Free Standing HSPU with Haley & Jordan - practicing.


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