*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Sunday, December 16, 2012
Sun, 12162012
Barbell TGU Practice
Both Arms. - up & Down
45 - 65 - 75 - 95
115 - only right arm and up. Shoulders hurting from week, didn't want to overdue.
Row 2k light
Clean Pulls. X 3 Reps
225x3. 255x3 275x3
305x3. 305x3 305x3
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