*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, March 1, 2013
Friday, 03012013
"Fran"
Time: 3:27
Rest 20 min
"Fran"
Time: 3:38
Rest 20
Heavy Single Back Squat in 12 min
Went 185x5 225x3 275x2 315x1 345x1 370xF 370x1 PR!
Rest 3 min
EMOM x 12
Odd: 6-8 Ring Dip Strict
Even: Max L-Sit Hold
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.