Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, March 1, 2013

Thurs, 02282013

Power Snatch - TnG 5RM
165#

WoD- MAP Training - Sustainability

AMRAP 9
Row 250m
10 PS (95)
20 Abmat
Score: 3+250m+7

Rest 5

AMRAP 9
10 DL (185)
5 BJ (42)
60' Bear Crawl
Score: 5 + 10

Rest 5

AMRAP 5
10 GHD Sit-ups
15 KB (53)
30' HS Walk
Score: 4 rds
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)