Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, September 17, 2013

Monday, 091613



Programming:

A. (was suppose to be front squats, but can't hold rack still)  Worked some volume on Back Squats, up to 255 x 5 or so. Like 5-7 sets climbing of 5's climbing. Legs still smoked from that 60 min row, not sure why. Also, standing all weekend for competition and not great nutrition; didn't help.

B. AMRAP 8
10 Pullups
10 Box Jumps (24) - step down

Score: 11 rds
091613 AMRAP from Brandon Petersen on Vimeo.

***Update. SO, achilles has been bugging me. Today, i rolled it out with a stick, stretched band etc. Did this workout above, no issues. Hours later, barely walking. Tonight, KILLING me. Very painful, definitely making me nervous. I am going to baby this, cause while I am all for pushing stuff ; especially stuff i know i can't do much about, achilles is not something i want to f with. Will keep this updated daily.
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)