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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, September 23, 2013

Sat & Sunday

Didn't get any workouts in. 
Had charity event Saturday and Sunday honestly was worn down. Napped and got caught up on stuff. 

Programming
New gym in MA
And non profit opening up this week after make it to the statehouse. 

Mentally little off as of late with wrist an Achilles. Hoping can get motivation back this week and get to it. 
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