World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Friday, 041814
A. emom - every :90; perform one snatch starting at 155/103; climbing by 10
*perform 20 double unders before each Snatch
B@80%
1k Row
100 Double Unders
1k Row
50 Box jumps (24/20)
500m Row
50 Clean & jerks (95/63)
snatch' climbed to 90kg, Power. missed 95kg power
workout: 17:50
*grip was gone, but overall wasn't bad. Just aerobic wod. First day back from another cold...super annoyed with getting sick.
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