*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, April 2, 2014
Wed, 040214
Am:
17 min for this one
Pistols killed me. I'm slow. But got me, so was happy.
Pm:
A. Clean work
80-85-90-95-100-110-115-125-130 no misses. Made silly jump 140, feet did weird thing. Missed.
B.
:40 sprint on as tough effort. X 10; rest 2:30 ish
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