Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, July 14, 2014

Monday , 071414

Sleep night prior:
1:30a - 8a. 9a -11a 
Wasn't feeling well. Laid back down 

Wake up feeling:
Tired 

Body condition: 
Sore! Tight. Need to stretch a lot 

Nutrition :
Breakfast: eggs. Bacon. Balls. FFF. OJ

Pre: amino energy + electrolytes + blonyx

Post : ultra gen scop and half + electrolytes + CFF + balls + grapes 

Dinner; Meatballs + balls + veggie chips

late night snack: 



Programming :
A. FS - heavy single 
100x3 120x2 130x1 140x1 145x1 PR 150xF
B. hang Powerf Snatch triple 
70x3 80x3 85x2 
C. EMOM x 20
Odd: 20 double under + 2-4 burpee muscle ups 
Even - 10-15 cal AB
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)