Body: sore from yesterday. Shoulder not happy
Nutrition:
Breakfast - eggs bacon gluten free English muffin with peanut butter, + OJ
Snack : FFF
post: ultragen + FFF + Aminos
Lunch: graphes, protein, FFF
pre: aminos
post: ultragen
dinner: chicken caesar
+
FFF
post: ultragen + FFF + Aminos
Lunch: graphes, protein, FFF
pre: aminos
post: ultragen
dinner: chicken caesar
+
FFF
Programming :
am:
A. Snatch Grip DL w/ Intent - 5RM +1x5@95 + 1x5@90
140 x 5. NOT TnG. 160x3; was losing back so just stopped B. Weighted Ring Grip Pullups - 5RM + 2 drop sets
didnt do cause shoulder C.
200m Run @ 90%
400m Run @ 60%
100m Shuttle (50 down 50 back) @100%
rest 9 min x 3
completed
did this in am, and twice in the pm, to pace some girls. Easier pace later on. D. 10 min of Dynamic & Static Stretching
E. 10 min of Core Work
completed
pm:
A. 5RM CG Deadlift
425 x 5. NOT TnG ; used straps though, cause couldn't feel hands
A. Snatch Grip DL w/ Intent - 5RM +1x5@95 + 1x5@90
140 x 5. NOT TnG. 160x3; was losing back so just stopped B. Weighted Ring Grip Pullups - 5RM + 2 drop sets
didnt do cause shoulder C.
200m Run @ 90%
400m Run @ 60%
100m Shuttle (50 down 50 back) @100%
rest 9 min x 3
completed
did this in am, and twice in the pm, to pace some girls. Easier pace later on. D. 10 min of Dynamic & Static Stretching
E. 10 min of Core Work
completed
pm:
A. 5RM CG Deadlift
425 x 5. NOT TnG ; used straps though, cause couldn't feel hands
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