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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "20's Up". Show all posts
Showing posts with label "20's Up". Show all posts

Monday, February 27, 2012

Update

7 Minute of Jumping Burpees
target 6" above and
Total Reps  = 105  on 3rd attempt
2attempts at 101
Did this last week, last attempt on Sunday



Today
Front Squats:  5x2
185x2   225x2  235x2  245x2  250x2 PR

"20's Up"
3 rds
20 pullups
20 wall balls
20 abmat situps
 = 5:32
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