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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, February 27, 2012

Update

7 Minute of Jumping Burpees
target 6" above and
Total Reps  = 105  on 3rd attempt
2attempts at 101
Did this last week, last attempt on Sunday



Today
Front Squats:  5x2
185x2   225x2  235x2  245x2  250x2 PR

"20's Up"
3 rds
20 pullups
20 wall balls
20 abmat situps
 = 5:32
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