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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Helen". Show all posts
Showing posts with label "Helen". Show all posts

Tuesday, January 29, 2013

Tuesday 01292013

Am Session with Dan @ CFNE&

Hang Squat Clean
155-185-205-215-225-235-245-255f
^ failed like 4-5x on 255. Not my day. After yesterday, didn't have much left

WOD: for time
25 Walking Lunges
25 Pull-ups
25 Dips
25 T2B
25 Sumo dead High Pull (65)
25 Slam ball (40)
25 GHD Sit-ups
25 Thrusters (65)
Time : 9:06. Lost to Dan by 10 seconds. Beat him to thrusters. He went unbroken. I did two sets. Bastard!

4:30p
Back Squat Cluster 2.2.2 x 3 @20X1
275 - 305 - 315

2 rds of Helen (With C2B PU)
^dodging ice outside whole time was not fun. Let alone running when it's freezing out b
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Saturday, December 17, 2011

Fridayy, Dec 16th

"Helen"
Sub'd 400m run with 400m Row

Was rough

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Wednesday, November 24, 2010

"Helen"
3 Rounds for Time
400m Run (treadmill)
21 Swings (used 45lb DB)
12 Pullups
Time: 11:59


Roxanne
used 25db for Swings
used assisted pullup machine for PU's
Time: 14:03
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