Am Session with Dan @ CFNE&
Hang Squat Clean
155-185-205-215-225-235-245-255f
^ failed like 4-5x on 255. Not my day. After yesterday, didn't have much left
WOD: for time
25 Walking Lunges
25 Pull-ups
25 Dips
25 T2B
25 Sumo dead High Pull (65)
25 Slam ball (40)
25 GHD Sit-ups
25 Thrusters (65)
Time : 9:06. Lost to Dan by 10 seconds. Beat him to thrusters. He went unbroken. I did two sets. Bastard!
4:30p
Back Squat Cluster 2.2.2 x 3 @20X1
275 - 305 - 315
2 rds of Helen (With C2B PU)
^dodging ice outside whole time was not fun. Let alone running when it's freezing out b
Showing posts with label Hang Squat Clean. Show all posts
Showing posts with label Hang Squat Clean. Show all posts
Tuesday, January 29, 2013
Wednesday, December 5, 2012
Wed 12052012
1am: late night session on Tuesday.
Back Squat :
185x5 225x5 275x5. 305x2 315x1. 325x1 335x1. 345x1
Overhead Squat Work:
Pushing the shoulder. See what can handle. See if upcoming comps are realistic
Work with 95/135
165-185-205-215
Missed 225 twice.
Pain is left shoulder. And in the front. Sharp. Elbows and wrist seemed to take a beaten tonight.
7:30p
Very sore today. Wow
High Hang Clean
135x5. 165x5 185x2
205x1. 215x1. 225x1. 235x1. 245x1. 255x(f) stopped at one fail.
Front Squat:
185x5 225x3 255x1 275x1 295x1 310x(f) 310x(f)
Rest 15 min
WOD : 4 rds
1 min row (cal)
:15 off
:45 KB Swings (70)
:15 off
Then rest 1 min
AMRAP 1 of T2B
Rest 1 min
AMRAP 2
Burpee plate Jumps
Score: 91,58, 25, 31
Back Squat :
185x5 225x5 275x5. 305x2 315x1. 325x1 335x1. 345x1
Overhead Squat Work:
Pushing the shoulder. See what can handle. See if upcoming comps are realistic
Work with 95/135
165-185-205-215
Missed 225 twice.
Pain is left shoulder. And in the front. Sharp. Elbows and wrist seemed to take a beaten tonight.
7:30p
Very sore today. Wow
High Hang Clean
135x5. 165x5 185x2
205x1. 215x1. 225x1. 235x1. 245x1. 255x(f) stopped at one fail.
Front Squat:
185x5 225x3 255x1 275x1 295x1 310x(f) 310x(f)
Rest 15 min
WOD : 4 rds
1 min row (cal)
:15 off
:45 KB Swings (70)
:15 off
Then rest 1 min
AMRAP 1 of T2B
Rest 1 min
AMRAP 2
Burpee plate Jumps
Score: 91,58, 25, 31
Tuesday, November 6, 2012
Tuesday 11062012
AM Session: 9a @ CFNH
Hang Squat Cleans
155x3 185x3 205x3 215x3
Box squat to 4 (45's) (below parallel)
185x3. 205x3. 225x3 245x3 275x2. 295x2. 305x2. 315x2
Chipper
20 pull-ups
30 thrusters (95)
40 GHD sit-ups
50 air squats
Time: 5:37
^ Lynn beat me haha. Son of a bitch!
Session 2: 4:30p
Hang squat clean
155x3 185x3. 205x3 225x3 235x3
240x1(f). 245x1(f)
*got one on each. Failed on 2nd
HBBS
185x8. 225x8. 255x8 275x8
Session 3 : 8pm
Team WOD
Team of 3
AMRAP 2 (each station)
Power clean (185)
Box jumps (24)
Goblet Squats (70)
*rest one minute between stations.
Rest 4 min
AMRAP 5
Burpees
^ 1 person working.
^^1 in handstand hold with other holding feet. Can only do Burpees while someone is up in handstand.
Rest 3
AMRAP 5
Max calories Rowed
^swap out between 3
Team was Dylan, Pete and myself. Fun times. I am absolutely pooped after today. Can't wait to get home an eat 3 meals.
#AttitudeNation
Hang Squat Cleans
155x3 185x3 205x3 215x3
Box squat to 4 (45's) (below parallel)
185x3. 205x3. 225x3 245x3 275x2. 295x2. 305x2. 315x2
Chipper
20 pull-ups
30 thrusters (95)
40 GHD sit-ups
50 air squats
Time: 5:37
^ Lynn beat me haha. Son of a bitch!
Session 2: 4:30p
Hang squat clean
155x3 185x3. 205x3 225x3 235x3
240x1(f). 245x1(f)
*got one on each. Failed on 2nd
HBBS
185x8. 225x8. 255x8 275x8
Session 3 : 8pm
Team WOD
Team of 3
AMRAP 2 (each station)
Power clean (185)
Box jumps (24)
Goblet Squats (70)
*rest one minute between stations.
Rest 4 min
AMRAP 5
Burpees
^ 1 person working.
^^1 in handstand hold with other holding feet. Can only do Burpees while someone is up in handstand.
Rest 3
AMRAP 5
Max calories Rowed
^swap out between 3
Team was Dylan, Pete and myself. Fun times. I am absolutely pooped after today. Can't wait to get home an eat 3 meals.
#AttitudeNation
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