Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label 3RM HPC. Show all posts
Showing posts with label 3RM HPC. Show all posts

Wednesday, July 31, 2013

Tuesday, 07302013

Programming:
A. Snatch Work - 15 min Split / Power 
Worked up to 80 kilos
***split snatch feels terrible. Maybe cause never really done it, bar bar path feels horrible. Have to keep trying maybe. 
B. Hang Power Clean - 3RM
235x3 242x3 251x3 255x3 then went 265 x 1 for a 1Rep Pr also.
255x 3 = below
07302013 3RM HPC from Brandon Petersen on Vimeo.
265 x 1  below
07292013 Hang Power Clean from Brandon Petersen on Vimeo.

C1. 315# DL x -(-2) , rest :30
C2: 20 HSPU, rest 3 min
Score: 1: 15 / 21 unbroken * did one extra cause can't count.  2: 11 or 12 / 22 unbroken ** again I'm a retard and can't count.  3:  12 / 20
Rd 1
07292013 rd 1 of DL/HSPU from Brandon Petersen on Vimeo.
Rd 2
07302013 Rd2 DL/HSPU from Brandon Petersen on Vimeo.
Posted by at No comments:
Labels: , , ,
Subscribe to: Posts (Atom)