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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, July 31, 2013

Tuesday, 07302013

Programming:
A. Snatch Work - 15 min Split / Power 
Worked up to 80 kilos
***split snatch feels terrible. Maybe cause never really done it, bar bar path feels horrible. Have to keep trying maybe. 
B. Hang Power Clean - 3RM
235x3 242x3 251x3 255x3 then went 265 x 1 for a 1Rep Pr also.
255x 3 = below
07302013 3RM HPC from Brandon Petersen on Vimeo.
265 x 1  below
07292013 Hang Power Clean from Brandon Petersen on Vimeo.

C1. 315# DL x -(-2) , rest :30
C2: 20 HSPU, rest 3 min
Score: 1: 15 / 21 unbroken * did one extra cause can't count.  2: 11 or 12 / 22 unbroken ** again I'm a retard and can't count.  3:  12 / 20
Rd 1
07292013 rd 1 of DL/HSPU from Brandon Petersen on Vimeo.
Rd 2
07302013 Rd2 DL/HSPU from Brandon Petersen on Vimeo.
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