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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label BB TGU. Show all posts
Showing posts with label BB TGU. Show all posts

Sunday, December 16, 2012

Sun, 12162012

Barbell TGU Practice

Both Arms. - up & Down
45 - 65 - 75 - 95
115 - only right arm and up. Shoulders hurting from week, didn't want to overdue.

Row 2k light

Clean Pulls. X 3 Reps

225x3. 255x3 275x3
305x3. 305x3 305x3

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