Check Point - 1 Month Paleo - Focus

Today's WOD: Move Ryan, and Jiu Jitsu 7:30P-10:00p

So 1 Month Clean Paleo Eating thus far... dabbled in many times before, but first time following, and now i am 110% on board...
Lifts are increasing...Energy is better...Overall, life is just better! HA HA HA
Current Stats:
Weight = 155lb
Focus: O Lifts
Nutrition: Ratios 50%Fat/30%Protein/20%Carbs
(some days carbs were bumped to 25% ish)

***Knee has been garbage, so Jiu Jitsu training has suffered immensely :-(

Here are a few pics from training. . .
Deadlifts, Bungees, Ab Wheel...
Here's to another month, a year, a lifetime...
(Now onto those overhead Squats!!!)

Welcome!

Here we go. . .

This blog is to...
1. Keep track of my workouts
2. Keep track of my progress
3. An attempt to keep myself motivated
4. ***HIT MY GOALS (Listed to your right)

:-)

There are numerous links on the right hand side of the page. There is a section for sites I visit regularly, and sites to use for Resources/Information.

My FitDay account can be viewed HERE

Let the Fun began !!!