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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Tuesday, July 14, 2009

Welcome!

Here we go. . .

This blog is to...
1. Keep track of my workouts
2. Keep track of my progress
3. An attempt to keep myself motivated
4. ***HIT MY GOALS (Listed to your right)

:-)

There are numerous links on the right hand side of the page. There is a section for sites I visit regularly, and sites to use for Resources/Information.

My FitDay account can be viewed HERE

Let the Fun began !!!
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