Buy-In: Some Warm Up Stuff
WOD1: Deadlift
135x5-10 Warm Ups
185 x 5 225 x 5 245 x 5 255 x 5
WOD2: Bent Over Rows
135lb x 8 Reps x 5 Sets
Cash-Out: 5 Rounds of Cindy
Showing posts with label Deadlift 5x5. Show all posts
Showing posts with label Deadlift 5x5. Show all posts
Tuesday, December 15, 2009
Tuesday, December 1, 2009
Last Week
One Day:
Squat 135 x 8 155 x 8 165 x 8 165 x 7
OHP - 45 x 12R x 2S
95 x 5R x 5S
Bungees - 3 x 2 Min Rounds
One Day:
Dead lifts
185 x 5 205 x 5 215 x 5 225 x 5 235 x 5
5 Rounds:
Pushups - xplode up to Dumbells - MR
+
MR Pullups
Squat 135 x 8 155 x 8 165 x 8 165 x 7
OHP - 45 x 12R x 2S
95 x 5R x 5S
Bungees - 3 x 2 Min Rounds
One Day:
Dead lifts
185 x 5 205 x 5 215 x 5 225 x 5 235 x 5
5 Rounds:
Pushups - xplode up to Dumbells - MR
+
MR Pullups
Tuesday, July 21, 2009
D-E-A-D Lifts
WU:
5 Min Bike
Good Mornings 45lb x 10 R x 3-4 Sets
Pullups 5 Reps x 3 Sets
WOD: Deadlift 5x5
Warm-up 135lb x 5 reps x 2 Sets
185x5 - 205x5 - 225x5 - 235x5 - 245x5 PR
*** Granted it's only a PR because I haven't done a Heavy 5RM...but still :-)
***#I was pretty sore today...whether it be from the modified Angie the other night, or Jiu Jitsu last night...My shoulders and upper back were sore/tight. Form felt good on the Deadlifts. Back didn't round. My only concern at this point would be the downward motion. I want to have this re-looked at and critiqued. Will video soon and send to Byers.
Melissa Byers
The Deadlift
My FitDay Totals for Today
Fat=46% Protein=37% Carbs=17%
Total Calories= 3,505
5 Min Bike
Good Mornings 45lb x 10 R x 3-4 Sets
Pullups 5 Reps x 3 Sets
WOD: Deadlift 5x5
Warm-up 135lb x 5 reps x 2 Sets
185x5 - 205x5 - 225x5 - 235x5 - 245x5 PR
*** Granted it's only a PR because I haven't done a Heavy 5RM...but still :-)
***#I was pretty sore today...whether it be from the modified Angie the other night, or Jiu Jitsu last night...My shoulders and upper back were sore/tight. Form felt good on the Deadlifts. Back didn't round. My only concern at this point would be the downward motion. I want to have this re-looked at and critiqued. Will video soon and send to Byers.
Melissa Byers
The Deadlift
My FitDay Totals for Today
Fat=46% Protein=37% Carbs=17%
Total Calories= 3,505
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