Warmup Movements
WOD: Deadlift
1RM
Warmups
225 x 5 285 x 5 315 x 2 345 x 1 365 x 1
395 x 1 395 x 1 PR***
WOD2: Hang Power Snatch
Technique Work
Bar
75# x 10
95# x 5 x 2 Sets
Cash Out:
3 Sets of Pullups, not Max
Showing posts with label Deadlift PR. Show all posts
Showing posts with label Deadlift PR. Show all posts
Tuesday, April 19, 2011
1st Day at OUR NEW BOX
Buy In:
Warmup Movements
WOD: Deadlift
1RM
Warmups
225 x 5 285 x 5 315 x 2 345 x 1 365 x 1
395 x 1 395 x 1 PR***
WOD2: Hang Power Snatch
Technique Work
Bar
75# x 10
95# x 5 x 2 Sets
Cash Out:
3 Sets of Pullups, not Max
Warmup Movements
WOD: Deadlift
1RM
Warmups
225 x 5 285 x 5 315 x 2 345 x 1 365 x 1
395 x 1 395 x 1 PR***
WOD2: Hang Power Snatch
Technique Work
Bar
75# x 10
95# x 5 x 2 Sets
Cash Out:
3 Sets of Pullups, not Max
Saturday, August 22, 2009
Friday 08 -22 - 09 Workout
WU: 5 Min Bike
"3 Rounds" - Good Mornings
Pullups
DB Shrugs
WOD: Deadlift 5 x 3 Reps
wu: 135 x 5R x 2S, 185 x 5
225 x 3 255 x 3 265 x 3 275 x 3 285 x 3(PR)
METCON - "3 Rounds"
Hang Power Clean 135lb x 5 R
7 Dead Hang Pullups
10 Dips
Time: 6:01
Core:
Weighted Machine - 5S x 10R - Pryamid'n weight UP
Note: Metcon Workout - Grips died on the Hang Cleans...had to re-rack at end, gain grip, for last few reps. Deadlifts felt good...Again, its just the decline which i feel i need to address witch the heavier weights. Also, i tried to switch grip, one palm in, one palm out...Grip felt good with this, but it did through me a little off.
"3 Rounds" - Good Mornings
Pullups
DB Shrugs
WOD: Deadlift 5 x 3 Reps
wu: 135 x 5R x 2S, 185 x 5
225 x 3 255 x 3 265 x 3 275 x 3 285 x 3(PR)
METCON - "3 Rounds"
Hang Power Clean 135lb x 5 R
7 Dead Hang Pullups
10 Dips
Time: 6:01
Core:
Weighted Machine - 5S x 10R - Pryamid'n weight UP
Note: Metcon Workout - Grips died on the Hang Cleans...had to re-rack at end, gain grip, for last few reps. Deadlifts felt good...Again, its just the decline which i feel i need to address witch the heavier weights. Also, i tried to switch grip, one palm in, one palm out...Grip felt good with this, but it did through me a little off.
Tuesday, July 21, 2009
D-E-A-D Lifts
WU:
5 Min Bike
Good Mornings 45lb x 10 R x 3-4 Sets
Pullups 5 Reps x 3 Sets
WOD: Deadlift 5x5
Warm-up 135lb x 5 reps x 2 Sets
185x5 - 205x5 - 225x5 - 235x5 - 245x5 PR
*** Granted it's only a PR because I haven't done a Heavy 5RM...but still :-)
***#I was pretty sore today...whether it be from the modified Angie the other night, or Jiu Jitsu last night...My shoulders and upper back were sore/tight. Form felt good on the Deadlifts. Back didn't round. My only concern at this point would be the downward motion. I want to have this re-looked at and critiqued. Will video soon and send to Byers.
Melissa Byers
The Deadlift
My FitDay Totals for Today
Fat=46% Protein=37% Carbs=17%
Total Calories= 3,505
5 Min Bike
Good Mornings 45lb x 10 R x 3-4 Sets
Pullups 5 Reps x 3 Sets
WOD: Deadlift 5x5
Warm-up 135lb x 5 reps x 2 Sets
185x5 - 205x5 - 225x5 - 235x5 - 245x5 PR
*** Granted it's only a PR because I haven't done a Heavy 5RM...but still :-)
***#I was pretty sore today...whether it be from the modified Angie the other night, or Jiu Jitsu last night...My shoulders and upper back were sore/tight. Form felt good on the Deadlifts. Back didn't round. My only concern at this point would be the downward motion. I want to have this re-looked at and critiqued. Will video soon and send to Byers.
Melissa Byers
The Deadlift
My FitDay Totals for Today
Fat=46% Protein=37% Carbs=17%
Total Calories= 3,505
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