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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Deadlifts 20RM. Show all posts
Showing posts with label Deadlifts 20RM. Show all posts

Tuesday, May 10, 2011

@Golds
Buy In: 
Treadmill Jog

WOD: Deadlift 20RM
20 Reps
Warmup
225 x 20  (could have gone heavier)
315

WOD2: 7 Rounds
400m Run
12 Knees to elbows

Cash Out: 
Core
+
Vertical Dreams in Manchester for 2+ hrs of climbing!
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