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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Front Squat 5x5. Show all posts
Showing posts with label Front Squat 5x5. Show all posts

Friday, February 17, 2012

Update

Clean & Jerk
235#

Friday.
WOD1:   Front Squat 5x5    up to 235x4, missed on 5th
then sleds and weighted Pullups, 4 rds

WOD: "Purple Drank"
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