Programming:
A. 1RM - Front Squat
225-255-275-295 (was easiest ever felt)- went 305 and failed! Wtf. Back! Still sore from last week. My max ever was 315#. Was little heavier and squatting a lot. Front squat needs most improvement.
B. C2B - 1x AMRAP - 43 reps. Hands tore, adjusted grip, but only scrape out few more reps.
C2B - 1x AMRAP -43 reps from Brandon Petersen on Vimeo.
C2B - 1x AMRAP -43 reps from Brandon Petersen on Vimeo.
C. 10.8.6.4.2
Front Squats (225-from floor)
Muscle Ups
Time: 12:35
*forearms were still pumped from the c2b...def felt grip on MU
10.8.6.4.2 FS/MU from Brandon Petersen on Vimeo.
*forearms were still pumped from the c2b...def felt grip on MU
10.8.6.4.2 FS/MU from Brandon Petersen on Vimeo.
^ was touch. Got all Muscle Unbroken other than last cause slipped through rings an almost died lol. But realistically all mu unbroken.
Front Squats I went (10) (6,2) (4,2) (4) (2)
Rested quite in between felt had to.
Again, leg endurance sucking, this wod was hard.
Nutrition:
Breakfast: 8:30a - eggs, bacon, strawberries and OJ w/ Creatine & beta alanine
Snack: cliff builder bar
Pre wod: Cytoblast + Creatine + bcaa's
Post wod: Sfh recovery + oats + bcaa's + glutamine
Lunch: tuna wrap w/ provolone and pickles. + dirty chips
Snack: honey roasted cashews
Dinner: 11p. Tuna w/ mayo and pickles.
Snack: 1am. - burger with cheese an bacon
