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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Max Wallballs. Show all posts
Showing posts with label Max Wallballs. Show all posts

Tuesday, November 5, 2013

Monday , 110413

A. Back Squat - hit 275 x 20. Def a 20 rep Pr. As haven't done in long time. Prob not max reps as mentally not really with it. I'd like to get 285-295 x 20
110413 275# x20 rep from Brandon Petersen on Vimeo.
Rest 10 min
B. Max Wall Balls 
Score - 81
- arms literally going numb lol. Could barely hold ball. I stopped cauSe was barely making target
110413 81 WallBalls from Brandon Petersen on Vimeo.

Rest 10 min
C. 10 sets of 10 unbroken C2B pullups AFAP
Time :  5:47 
Got all unbroken. Ripped hand so made butterfly tough. Did few normal lips but got it 10 unbroken each time. 
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