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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, November 5, 2013

Monday , 110413

A. Back Squat - hit 275 x 20. Def a 20 rep Pr. As haven't done in long time. Prob not max reps as mentally not really with it. I'd like to get 285-295 x 20
110413 275# x20 rep from Brandon Petersen on Vimeo.
Rest 10 min
B. Max Wall Balls 
Score - 81
- arms literally going numb lol. Could barely hold ball. I stopped cauSe was barely making target
110413 81 WallBalls from Brandon Petersen on Vimeo.

Rest 10 min
C. 10 sets of 10 unbroken C2B pullups AFAP
Time :  5:47 
Got all unbroken. Ripped hand so made butterfly tough. Did few normal lips but got it 10 unbroken each time. 
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