BP's Road to 2014 Regionals

CFNE WOD
Clean Complex
6 sets of:
3 Position Clean + Push Press
3 Position Clean + Push Jerk
3 Position Clean + Split Jerk

Start at 50% of your 1RM Clean, and work up from there.

The three positions are from the top down; 1 - High Hang, 2 - Above Knee, 3 - The Floor.  After the clean from the floor do a push press.  Then repeat the 3 pos clean and do a push jerk and then another 3 position clean plus a split jerk.  This equals 1 set.  Rest as needed and complete 5 more sets, climbing up in weight every set.


Buy In: 
Snatch Pull Warmup
Run through WOD with lighter weight


WOD:
^above
2 sets at 135lb 
3 sets at 155lb


Cash Out: 
Hand Stands